Cardio Tennis at Helsby Tennis Club

Tuesdays at 7.30-8.30pm

Cardio Tennis is a high tempo upbeat workout – great for non tennis players too!

What is Cardio Tennis?

Cardio Tennis is an upbeat hi-energy fun workout session ideal for ANY level of fitness, which suits tennis players and NON-tennis players keen to improve their fitness. So if you are keen to improve your fitness levels come along and try it out! You’ll love it ! Watch the video to see what it’s all about!

 

Benefits of Cardio Tennis

– Most people will burn between 300-900 calories an hour

– It is great fun and very sociable and no one is judging your tennis shots as they are simply too busy!

Improve your fitness and tennis skills at the same time.

Full body workout – Go at a pace to suit you!

Cardio Tennis at Helsby Tennis Club

Cost is £1 for your first session. Ongoing costs will be £7 per session paid as a short block or £8 PAYG

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