Cardio Tennis at Helsby Tennis Club
Saturdays at 10-11am
Free taster
Cardio Tennis is a high tempo upbeat workout – great for non tennis players too!
What is Cardio Tennis?
Cardio Tennis is an upbeat hi-energy fun workout session ideal for ANY level of fitness, which suits tennis players and NON-tennis players keen to improve their fitness. So if you are keen to improve your fitness levels come along and try it out! You’ll love it ! Watch the video to see what it’s all about!
Benefits of Cardio Tennis
– Most people will burn between 300-900 calories an hour
– It is great fun and very sociable and no one is judging your tennis shots as they are simply too busy!
– Improve your fitness and tennis skills at the same time.
Full body workout – Go at a pace to suit you!